This Week's Wisdom Quote:
"When people who love you and are for you, speak into your life... it is a gift."- Erwin Raphael McManus (Mosaic Church) |
Welcome
Welcome to my corner of the web, where you'll find a fusion of my journey through graduate school along with a treasure trove of health wisdom tailor-made for women like you.
Here's what you'll discover on this site:
Here's what you'll discover on this site:
- Dive into my career-shaping experiences in graduate school, where I hone my skills in education and content delivery toward the healthcare industry. From collaborative projects to unforgettable experiences, you'll get an exclusive peek into my journey and the milestones I've achieved.
- Get ready to embark on a wellness journey that elevates your story as a woman! Explore a growing wealth of resources meticulously crafted to simplify health information for you. Discover practical steps towards wholesome living, presented in engaging and digestible pieces. Each article is thoughtfully curated, highlighting 2-3 key takeaways to empower you to embrace a healthier lifestyle starting today.
Tackling Change: The role of ConversationSerene Minds // April 28, 2024In his recent podcast, Erwin McManus delved into the art of comparison and its potential to uplift individuals. He highlighted a crucial distinction between approaches—one focused solely on outcomes and another centered on identifying an essence worthy of emulation. According to McManus, the latter is the path to true elevation and goal achievement, as it involves a profound transformation of oneself. This perspective beautifully frames the pursuit of health, emphasizing the importance of focusing on essence rather than mere outcomes...
TAKING THE ESSENCE OF "ONE MONTH SITTING" TO ALL WOMENPerinatal & postpartum // April 21, 2024Featuring another global tradition surrounding childbirth, Chinese women have been practicing "One Month Sitting," or "Zuo Yue Zi," as their approach to postpartum care. The practice involves an older women hired to live full time for the duration of the month and perform all household/personal care duties, taking great detail toward the physical well-being of the mother. Mothers are asked not to leave the house and do minimal activity throughout this time. The aide ensures a hardy set of 3 meals is severed everyday alongside restorative teas. The only tasks for the mother are to accept the time to rest, recover, and bond with her new child...
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ABOUT the AuthorMy name is Allison and I am passionate about women's health and being a part of empowering women through accessible education about their well-being.
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